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Massage has endless benefits and if you have experienced a good massage then you will understand. Here's a reminder of some of the reasons it feels so good! :

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  • improves the quality, elasticity and appearance of skin

  • improves blood circulation and drainage

  • improves muscle tone and relieves fatigue

  • stimulates flow of lymph and lymphatic system (aiding immune system)

  • stimulates parasympathetic nervous system 

  • encourages release of endorphins 

  • breaks muscle tissue adhesions 

  • increased mobility and function of joints and musculoskeletal system.