MASSAGE  THERAPY

Massage has endless benefits and if you have experienced a good massage then you will understand. Here's a reminder of some of the reasons it feels so good! :

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• improves the quality, elasticity and appearance of skin

• improves blood circulation and drainage

• improves muscle tone and relieves fatigue

• stimulates flow of lymph and lymphatic system (aiding immune system)

• stimulates parasympathetic nervous system 

• encourages release of endorphins 

• breaks muscle tissue adhesions 

• increased mobility and function of joints and musculoskeletal system.