Massage has endless benefits and if you have experienced a good massage then you will understand. Here's a reminder of some of the reasons it feels so good! :
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improves the quality, elasticity and appearance of skin
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improves blood circulation and drainage
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improves muscle tone and relieves fatigue
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stimulates flow of lymph and lymphatic system (aiding immune system)
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stimulates parasympathetic nervous system
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encourages release of endorphins